1 egg
3 tbsp. soy sauce
1 tbsp. dry sherry or water
1/8 tsp. ground ginger
1/2 tsp. garlic powder
4 tbsp. packaged bread crumbs
4 lean loin pork chops, well trimmed (about 1 lb.)

Spray a nonstick jelly roll pan with cooking spray for no fat frying. Beat egg, soy sauce, sherry, ginger and garlic powder together in a pie plate. Sprinkle bread crumbs on a sheet of wax paper. Dip the chops into the egg mixture, then press into bread crumbs, coating evenly on both sides. Arrange in a single layer on pan.

Bake in a moderate (350 degree) oven for 30 minutes. Turn and bake 20 minutes longer, or until chops are tender and show no pink. Do not overcook. Makes 4 servings at 267 calories each.