1 egg
3 tbsp. soy sauce (light if available)
1 tbsp. sherry or water
1/8 tsp. ground ginger
1/2 tsp. garlic powder
4 tbsp. bread crumbs (I use Italian)
4 lean pork chops

Spray jelly roll pan with Pam. Beat egg, soy sauce, ginger, garlic powder and sherry together. Put bread crumbs in a bowl-plate. Dip the pork chops in egg mixture then in bread crumbs. Bake in 350 degree oven for 30 minutes. Turn over and bake 20 more minutes. For chicken bake 30 minutes on each side. Serves 4.