4 slices turkey bacon, cut up
1/2 c. chopped onion
1 clove garlic, chopped
1 tsp. butter
1 (10 oz.) pkg. frozen spinach, thawed & well drained
1/2 c. chopped tomato
2 (8 oz.) cartons frozen egg substitute, thawed
1/2 c. low fat cottage cheese (1 percent milkfat)

In 10 inch nonstick ovenproof skillet, over medium-high heat, cook bacon, onion and garlic in butter until tender. Stir in spinach; cook 1 minute more. Stir in tomato. Remove from heat.

In large bowl, beat egg product and cottage cheese until foamy, about 3 minutes. Pour over vegetable mixture in skillet. Bake at 375 degrees for 20 to 25 minutes or until set. Serve immediately. Makes 6 servings.

Nutrition information per serving: 90 calories, 362 mg. sodium, 15 mg. cholesterol, 2 gm. total fat (20 percent calories from fat), 0 gm. saturated fat, 1 gm. dietary fiber.