2 1/2 c. tomato juice
1 c. peeled, seeded, finely chopped tomatoes
1/2 c. finely chopped celery
1/2 c. finely chopped cucumber
1/2 c. finely chopped green bell pepper
1/2 c. finely chopped green onion
3 tbsp. white wine vinegar
2 tbsp. extra-virgin olive oil
1 large clove garlic, minced
2 tsp. finely chopped fresh flat-leaf parsley
1/2 tsp. salt
1/2 tsp. Worcestershire sauce
1/2 tsp. freshly ground black pepper

Combine all ingredients in a large glass or stainless steel bowl. Cover and refrigerate overnight. Serve cold.

Per serving: 117 cal., 2 g. protein, 13 g. carbs., 6 g. fat, 1 g. satur. fat, 690 mg. sodium, 0 mg. cholesterol, 4 g. fiber.