MEATLOAF 
1 lb. hamburg
1/2 c. bread crumbs (or 2 slices bread diced)
1/3 c. milk (mix with bread crumbs)
1 egg
Onion
3/4 tsp. poultry seasoning
1/3 c. spaghetti sauce
Salt and pepper

Mix all ingredients together and bake in moderate oven (350 degrees) for 1 hour or less. Can be cooked in microwave.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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