1 lb. lean ground chuck (10% or less fat)
1 1/4 cups low sodium salsa
3/4 cup quick cook oatmeal
1 shredded carrot
2 plum tomatoes, diced (or canned tomatoes)
1/2 cup coarse chopped mushroom (optional)

Mix all ingredients together thoroughly. Put into loaf pan that has been sprayed with Pam.

Bake approximately 1 hour 5 minutes at 350°F.