1 1/2 lb. ground beef
1 egg
1/2 c. dry bread crumbs
1/3 c. catsup
1/3 c. finely chopped onion
2 tbsp. milk or water
1 tsp. Worcestershire sauce
1/2 tsp. salt
1/4 tsp. pepper

Combine all ingredients. Shape beef mixture into loaf. Arrange in 9 x 5 inch loaf dish. Cover with wax paper. Cook at MEDIUM powder 20 to 22 minutes. Drain liquid occasionally. If necessary, shield ends of loaf with aluminum foil halfway through cooking. Let stand, covered, 5 minutes before serving. Makes 6 servings.