1 medium onion, sliced
3 tbsp. fat
3 tbsp. chopped green pepper
1 can tomato sauce
1 1/2 lb. beef (round, chuck, rump)
1 tsp. Worcestershire sauce
1 c. water
1 1/2 tsp. salt
1/4 tsp. pepper

In heavy skillet, cook onion and green pepper in fat until tender. Then take the beef and pound flour into it with the edge of a heavy plate. Brown meat on both sides in the fat. Then add the tomato sauce, Worcestershire sauce, water, salt and pepper. Cover and simmer 1 1/2 hours or until tender.