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SUNBURST STIR - FRY | |
1 (20 oz.) can pineapple chunks (save juice) 1 chicken breast (split, skinned, and boned) 2 lg. cloves garlic, pressed 2 tsp. minced ginger root or 1 tsp. ground ginger 2 tbsp. vegetable oil 2 med. carrots, sliced fine 1 green pepper, slivered 4 oz. cooked thin spaghetti 3 sm. green onions, chunked SAUCE: 1/3 c. reserved pineapple juice 1/3 c. soy sauce 1 tbsp. cornstarch 1 tbsp. sesame oil Blend well and put aside. Drain pineapple and save 1/3 cup of juice for sauce. Cut chicken into chunks. In large skillet, stir-fry chicken with garlic and ginger in oil for 2 minutes. Add pineapple, carrots, and peppers. Cover; steam 2-3 minutes until tender- crisp. Stir in spaghetti. Pour sauce ingredients into pan along with onions. Toss until ingredients are thoroughly mixed and heated. Yield 4 servings. |
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