13 packets Equal sweetener
1 tbsp. flavoring (almond, vanilla, butter and nuts or lemon)
3 tbsp. low fat butter
1/2 c. skim milk
1 c. flour
4 egg whites
2 heaping tsp. baking powder

Mix together and pour in Pam-sprayed 9x9 pan. Bake at 350 degrees for 25 minutes. This is really good with fresh fruit on top like mashed strawberries or peaches, sweetened with Equal and a little Cool Whip. Makes 12 pieces. Calories: 50; Fat: 1.6; Chol: 0.