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MICROWAVE OR GRILLED FISH | |
Dolphin or yellowtail fillets Sliced mushrooms Onion wedges Tomato wedges Sliced green pepper sliced lemon Salt Pepper Garlic powder Parsley butter Soy sauce Place fish fillets on large piece of Reynolds wrap, alternate pieces of mushrooms, onion, tomato, green pepper. Sprinkle with salt, pepper, garlic powder and parsley. Place lemon slices on top. Dot with butter, pour soy sauce lightly. Fold Reynolds wrap and seal tightly, leaving room for air expansion. Cook 5 to 7 minutes on grill with very hot coals, depending on thickness of fillets. Microwave: Place fillets in microproof pan. Cover with plastic wrap. Punch holes with fork for air to escape. Microwave on High about 3 minutes. Fish will flake apart with fork when done. |
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