MICROWAVE OR GRILLED FISH 
Dolphin or yellowtail fillets
Sliced mushrooms
Onion wedges
Tomato wedges
Sliced green pepper
sliced lemon
Salt
Pepper
Garlic powder
Parsley
butter
Soy sauce

Place fish fillets on large piece of Reynolds wrap, alternate pieces of mushrooms, onion, tomato, green pepper. Sprinkle with salt, pepper, garlic powder and parsley. Place lemon slices on top. Dot with butter, pour soy sauce lightly. Fold Reynolds wrap and seal tightly, leaving room for air expansion. Cook 5 to 7 minutes on grill with very hot coals, depending on thickness of fillets.

Microwave: Place fillets in microproof pan. Cover with plastic wrap. Punch holes with fork for air to escape. Microwave on High about 3 minutes. Fish will flake apart with fork when done.

Since microwave ovens vary in power, you may need to adjust your cooking time.

recipe reviews
Microwave or Grilled Fish
   #120200
 Toby (Poland) says:
AMAZING. I did this without the parsley, garlic or mushrooms. Took 8 minutes in my microwave (third world wattage). Such a wonderful, unique flavor, and lots of good broth. Had it with some boiled white rice. So good.
   #185579
 Rose (Florida) says:
I love this recipe for a frozen salmon fillet in microwave using a small glass covered Corning Ware casserole when I don't want to fuss too much. 5 minutes done and perfect!

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