1 sm. onion, chopped
No-stick cooking spray
1 lb. ground sirloin (lean)
1 (10 1/2 oz.) can condensed tomato soup
1 (4 oz.) can mushroom pieces & stems, drained
1 tbsp. chili powder
Salt & pepper to taste

TOPPING:

1/2 c. all-purpose flour
3/4 c. yellow cornmeal
1 tsp. baking powder
1/2 tsp. baking soda
1 tsp. salt
1 egg, well beaten (use Egg Beaters)
1 c. buttermilk
2 tbsp. salad oil

Saute onion in sprayed skillet until tender. Add meat and saute until nicely browned, stirring with fork so that meat is broken up into small bits. Drain off any fat. Add remaining ingredients and mix well. Turn mixture into 8 1/2 inch square baking dish and cover with cornmeal batter made as follows:

Second list of ingredients above. Mix and sift dry ingredients. Combine egg and buttermilk; add to dry ingredients, stirring just until well mixed; stir in oil. Spread batter evenly over meat mixture and bake in a hot 400 degree oven about 30 minutes.

1/4 of whole makes a serving that will contain 3 ounces of meat and 2 servings of bread.