1/4 c. flour
1 tsp. salt
1/4 tsp. pepper
1 lb. beef round steak, about 3/4" thick
1 tbsp. vegetable oil
1 lg. onion, sliced
1 (16 oz.) can tomatoes
1/2 c. beef broth
2 c. peeled, sliced carrot

Combine flour, salt and pepper. Coat steak with seasoned flour. With wooden mallot pound meat between wax paper until it is 1/2" thick. Cut into 6 serving pieces. Heat oil in large skillet. Brown steak well on both sides. Move to one side of skillet to saute onion until tender. Add tomatoes and broth. Cover and simmer 1 1/2 hours. Add carrots, cover, simmer 1/2 hour or until meat and carrots are tender. 161 calories per 1/6 recipe.