1 pkg. frozen broccoli
1 c. rice
1 can cream of chicken soup
1 sm. onion
1 sm. jar Cheez Whiz (Grated cheese may be used instead of Cheez Whiz.)

Cook broccoli, rice and chopped onion together until water cooks down. Put in casserole dish and add soup and cheese. Cook at 375 degrees until it bubbles.

Also may be cooked in the microwave - rotating until it bubbles (about 6 minutes). More broccoli may be used if stronger taste desired.