1/3 c. chopped celery
2 tbsp. butter
3 tbsp. sesame seeds, toasted
1 tbsp. dried onion
1 tbsp. parsley, dried
Dash of thyme
2 c. cooked rice (white, brown, wild or combo)

Mix all lightly. Enough to stuff 4 Cornish hens or 1 (4 to 5 pound) roasting chicken.