2 onions, chopped
1 bunch scallions
1 red Italian pepper
1-2 cloves garlic, crushed
Dash of Tabasco sauce
Salt & pepper to taste
4 corn muffins, crumbed
1 flank steak, split open & marinated in lemon juice
1 green Italian pepper
1 c. beef broth
1 (8 oz.) can tomato juice

Saute onions, garlic and chopped peppers in small amount of oil until wilted. Add corn muffin crumbs and mix well. Moisten well with 1/2 to 1 cup beef broth. Cook about 5 minutes. Spread mixture on steak and roll jelly roll style and tie in about 6 places with kitchen string. Then place in oven with thinly sliced onion and garlic and 1 can tomato juice. Bake for 1 hour. Serve with rice and black beans.