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ASPARAGUS AND SCALLOP BOWL | |
3-1/2 oz. uncooked buckwheat noodles 1 tsp. olive oil 1 c. thinly sliced Shiitake mushrooms caps 2 minced garlic cloves 3 c. fat-free chicken broth 1 c. water 1 tsp. grated lemon rind 2 tbsp. lemon juice, divided 3 c. diagonally cut asparagus 1 lb. bay scallops 3 tbsp. fresh chopped basil 1/4 tsp. salt 1/4 tsp. crushed red pepper 2 tbsp. sliced green onions Cook noodles as directed, drain, set aside. Heat oil in large dutch oven over medium-high heat. Add mushrooms and garlic. Saute for 3 minutes or until light brown. Add broth, water, lemon rind, and 1 tablespoon lemon juice. Bring to boil, add asparagus, cook 1 minute. Reduce heat, add scallops. Simmer for 4 minutes. Stir in cooked noodles, remaining lemon juice, basil, salt, and red pepper. Cook 1 minute. Divide evenly among 4 bowls. Sprinkle with green onions. Submitted by: Sherry Monfils |
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