4 lamb chops (about 1 1/2 lbs.)
1 lemon, cut in half
Garlic powder
Freshly ground pepper
1 c. chopped fresh parsley
1/3 c. Dijon mustard
1 tbsp. plus 1 tsp. wheat bran
Vegetable cooking spray
Lemon and lime slices

Trim fat from lamb chops. Rub both sides with lemon; sprinkle with garlic powder and pepper.

Combine next 3 ingredients; mix well, and press on all sides of chops. Place chops in an 8x12x2 inch baking dish coated with cooking spray; bake, uncovered, at 500 degrees for 4 minutes. Reduce heat to 350 degrees, and bake an additional 15 minutes or until a meat thermometer inserted in chop registers 180 degrees. Garnish with lemon and lime slices. Yield: 4 servings; 177 calories per serving.