3 c. torn salad greens
1 (5 oz.) can chicken, drained
1 med. apple or pear, cored & sliced
1/2 c. seedless green grapes, each cut in half
1/4 c. reduced calorie blue cheese dressing or Ranch salad dressing

On salad plate, arrange salad greens, chicken, apple and grapes. Drizzle with dressing. Makes 2 servings.