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CM's Pancakes, Waffles & Biscuits |
BEST WAFFLES | |
3 1/2 cups all purpose flour 4 large eggs, separated 1 tsp. salt 2 1/2 cups whole milk 1 cup vegetable oil 1 tsp. pure vanilla extract Spray a waffle iron with non-stick spray and preheat. Sift flour, baking powder and salt. Separate egg whites from yolks. Combine egg yolks, milk, vanilla and oil. Add liquid to dry ingredients. Fold in beaten egg whites. Bake in preheated waffle iron. Makes about 10 waffles. Servings: 10 (124.78g per serving) Nutrition (per serving): 434.60 calories, 26.73g total fat, 5.14g saturated fat, 75.05mg potassium, 36.58g carbohydrates, 3.25g sugar, 1.18g fiber, 9.03g protein, 83.15mg cholesterol, 273.76mg sodium, 2.38mg iron, 89.46mcg folate, 86.88mg phosphorus, 183.00IU Vitamin A, 0.18mcg Vitamin B12, 1.50mg Vitamin C, 41.40IU Vitamin D. |
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