1 1/2 lbs. ground beef, lean
1/2 c. bread or cracker crumbs
1 1/2 tbsp. chopped onion
2 tsp. salt (or equivalent in seasoned salt)
1/2 tsp. black pepper
3/4 c. milk
1 egg
2 tbsp. Worcestershire sauce

Mix thoroughly and bake in moderate oven, 45 to 50 minutes in loaf pan using Pam or other non-stick spray.

This same recipe can be used for beef patties by using 1/2 cup milk (less if a firmer patty is desired). "Fry" as for hamburgers using a non-stick spray in pan.