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Canned Food Fan Cookbook · Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (IV) |
SIMPLE BEAN SALAD | |
2 1/2 cups thinly sliced celery 1 bunch green onions, trimmed and thinly sliced 1 can (16 ounces) red kidney beans, drained and rinsed 1 can (16 ounces) garbanzo beans, drained and rinsed 1 can (16 ounces) black-eyed peas, drained and rinsed 1 can (15 ounces) sliced carrots, drained 1 can (8 ounces) cut green beans, drained 1 jar (3 ounces) stuffed green olives, drained and halved, optional 1 can (2 1/2 ounces) sliced black olives, drained 1/2 cup finely chopped parsley 1/2 cup olive oil 1/2 cup red wine vinegar 1/8 teaspoon ground black pepper 1 clove garlic, minced Combine the celery, green onions, kidney beans, garbanzo beans, black-eyed peas, carrots, green beans, green olives if desired, black olives and parsley in a large bowl. Mix the olive oil, vinegar, pepper and garlic in a small bowl. Toss with the vegetables and refrigerate until chilled through. Servings: 12 Preparation Time: Approximately 10 minutes Nutritional Information Per Serving: Calories 280; Total fat 12g; Saturated fat 2g; Cholesterol 0mg; Sodium 400mg; Carbohydrate 45g; Fiber 16g; Protein 9g Submitted by: Canned Food Alliance |
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