HEART HEALTHY CHICKEN WITH
ALMOND RICE
 
4 chicken breast halves
Cooking spray (Pam, Mazola)
1 can low sodium chicken broth
3/4 c. rice
1 (4 oz.) can mushroom stems & pieces
1/3 c. sliced almonds
1 tbsp. butter
Pepper to taste
Onion powder to taste

Skin and rinse chicken breast halves. Spray skillet with cooking oil and brown chicken. Bring chicken broth, rice and mushrooms to boil and keep at boiling for 5 minutes. Brown sliced almonds in butter and stir into rice. Add pepper and onion powder. Pour rice into casserole, place chicken on top. Cover and bake at 325 degrees for 45 minutes. Serves 4.

 

Recipe Index