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JADE GREEN GINGERED BROCCOLI | |
Beautiful, tasty, nutritious - this broccoli recipe is a winner! 6 c. sliced trimmed broccoli pieces 1/3 c. chicken broth 2 cloves garlic, minced fine 1 tsp. grated peeled fresh gingerroot 3 tbsp. reduce-sodium (light) soy sauce 1 tbsp. brown sugar 1 tsp. sesame oil 1 tbsp. cornstarch 2 tbsp. cold water Place broccoli in large pan of boiling water. Return to boil and cook for 2 minutes; drain and set aside. Heat chicken broth in a wok or large skillet over medium heat. Add garlic and ginger; stir for 1 minute. Add soy sauce, brown sugar, and sesame oil. Combine cornstarch and cold water; add to skillet. Cook and stir until sauce thickens. Stir in broccoli. 1 serving: 3/4 cup. Food Exchange per serving: 2 Vegetables. |
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