1 lb. ground beef
1 tsp. salt
1/4 tsp. garlic salt
1 (8 oz.) can tomato sauce
1/2 c. sour cream
1/2 c. shredded cheddar cheese
5 green onions, chopped
1/4 tsp. pepper
1 tbsp. dried parsley flakes
1 c. cottage cheese
2 c. cooked noodles, drained
1 tsp. Romano cheese (opt.)

1. Crumble ground beef in 2 quart glass casserole dish. Stir in onions. Cover with glass lid or plastic wrap.

2. Microwave on High for 5 minutes. Drain and stir in remaining ingredients, except cheddar cheese. Recover.

3. Microwave on Med-High (70% power) for 15 to 16 minutes, or until hot. Remove from microwave. Sprinkle cheddar cheese over top. Let stand, covered, 5 minutes or until cheese melts. Makes approximately 4 to 6 servings. Serve with garlic toast or bread.

NOTE: Cooking time listed is for 600 to 700 watt ovens. Smaller ovens will require longer cooking time.