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SOUTHWEST CHICKEN WITH BROWN RICE | |
3/4 lb. boneless, skinless chicken breast, cut into short, thin strips 1 tsp. cumin 1 tsp. chili powder 1/2 tsp. salt 1 tbsp. oil 1 sm., thinly sliced onion, separated into rings 1 clove minced garlic 1 (8 oz.) can tomatoes 1/3 c. picante sauce or 1/4 c. water 1 c. brown rice, fast cooking 1 (8 oz.) can kidney beans, drained & rinsed 1/4 c. grated cheese Sprinkle chicken with cumin, chili powder and salt. Heat oil in skillet over medium heat. Add chicken and saute until pink is gone. Add onion and garlic; cook and stir 2 minutes. Drain tomatoes, reserve liquid. Chop tomatoes and set aside. Add water to reserved liquid to make 3/4 cup. Add liquid and picante sauce to skillet; bring to a boil. Stir in rice; reduce heat. Cover tightly and simmer 5 minutes. Stir in beans and chopped tomatoes. Remove from heat. Let stand 5 minutes. Sprinkle with cheese. 4 servings. |
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