LOW CAL BLENDER COCONUT CUSTARD
PIE
 
2 c. skim milk
1/2 tsp. vanilla butternut flavor
1 tsp. vanilla extract
2 tbsp. baking powder
Artificial sweetener equal to 18 tsp. sugar
4 eggs
2 tbsp. plus 2 tsp. low cal butter
1 tsp. coconut flavoring
1/4 c. plus 2 tbsp. flour
1 tbsp. shredded coconut
Ground nutmeg

In blender, combine all ingredients, except nutmeg. Blend 1 minute. Pour mixture into 9 inch pie pan that has been sprayed with Pam. Let stand 5 minutes. Sprinkle with nutmeg. Bake 35 minutes, then chill until set and lightly browned. Cool slightly, then chill and serve cold. Each serving equals, 1 protein, 1/2 bread, 1 fat, 1/2 milk, 8 calories (optional), 90 calories if sugar or fructorse is used as sweetener.

 

Recipe Index