1 c. flour
1/3 c. firmly packed brown sugar
1 tbsp. baking powder
1/4 tsp. salt
2 1/2 c. Post Fruit & Fiber cereal (any variety)
1 c. 2% lowfat milk
2 egg whites
1/4 c. oil

Mix flour, sugar, baking powder and salt. Combine cereal and milk in bowl and let stand about 3 minutes. Stir well. Stir in egg whites and oil; add to flour mixture and mix just enough to moisten flour. Fill greased muffin pans 3/4 full. Bake at 400 degrees for 18-20 minutes or until golden brown. Makes 12 muffins. Calories each 170. Protein 4 g. Carbohydrates 26 g. Fat 6 g. Cholesterol 0 mg. Sodium 240 mg. Dietary Fiber 2 g.