Make your angel food cake from a mix. The cheaper the mix the better for you since they usually have a little less sugar. Even an already baked cake will do.

Take 1 quart fresh strawberries (or any fresh fruit will do). DO NOT USE CANNED FRUITS, THEY ALL CONTAIN SYRUPS AND CERTAIN PRESERVATIVES.

Save 1/2 quart for garnish and cut the other half into small pieces. Mix with 1/3 of a 12 ounce tub of 1/3 less calorie Cool Whip. Chill.

Cut cake into top and bottom layers. Pinch out center all the way around bottom layer and fill with chilled Cool Whip/fruit mixture. Replace top of cake. Ice with the other 2/3 tub of Cool Whip and garnish with the remainder of the berries.

This cake tastes really rich but a 2-inch slice has less than 100 calories.