4 c. chopped cabbage
1 sm. onion, diced fine
1 c. water or vegetable stock
1 tsp. garlic powder
1 tbsp. onion powder
1 tsp. oregano
1 tbsp. dried parsley
1/2 tsp. salt
1 c. mild salsa or marinara
1/2 lb. tofu, cubed

Put cabbage, onion, water and seasonings in large skillet. Boil, reduce heat, stir, cover. Simmer for 5 minutes. Add tofu and salsa. Stir. Cover, simmer for 3-5 minutes, until vegetables are tender. Serve over pasta, rice or potatoes.

OPTIONAL: Try broccoli, chopped greens, cauliflower, carrots, or corn instead of cabbage.

(Cooper)