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FAT FREE VEGETABLE STUFFING | |
1/2 lb. mushrooms 1/2 lb. celery, diced 6 oz. apples, chopped 1/4 lb. cabbage, shredded 6 oz. onion, chopped 5 oz. bread crumbs, fresh 1 pkg. butter buds 1 t tsp. sage 1/2 tsp. pepper 2 oz. chicken broth 1 egg white Assemble utensils: 2 large mixing bowls, long handled spoon, wire whisk, small mixing bowl. In one mixing bowl, combine mushrooms, celery, apples, cabbage, and onion. In separate bowl, combine bread crumbs, butter buds, sage, pepper, and chicken broth. Mix well. Stir in vegetables. Beat egg whites. fold into above mixture. Place in baking pan and bake covered, in 350 degree oven for approximately 30 minutes. Makes 10 servings. 1 serving - 100 = 10 cholesterol, 2 protein. Exchanges 2/3 cup = 1 bread. |
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