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SENEGALESE VEGGIE STEW | |
1 onion, chopped 1 tbsp. oil 2 c. winter squash or sweet potato, peeled and cut into chunks 2 med. potatoes, cut into chunks 1 lg. carrot, cut into chunks 1 sm. bunch of greens (collards or turnip greens) or 1 (10 oz.) pkg. frozen greens 1/4 tsp. cayenne 1 c. tomato sauce 1 to 1 1/2 c. water 3/8 c. peanut butter (6 tbsp.) Salt to taste 1. Saute onion in oil for a few minutes. 2. Add remaining vegetables one at a time, sauteing each for a few moments before adding the next. 3. Add cayenne, tomato sauce and water. 4. Simmer until vegetables are tender. 5. Mix some of the broth with the peanut butter. 6. Add to the vegetables and cook another 10 minutes. 7. Taste for seasoning and add salt if desired. 8. Serve over rice or millet. Makes 16 vegetable servings. |
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