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FETTUCCINE ALFREDO W/ PEAS & CARROTS | |
12 oz. uncooked fettuccine 1 tsp. butter 2 c. diagonally sliced carrots 1/3 c. vegetable broth 1 c. chopped green onions (about 8) 2 c. frozen green peas, thawed 2 c. fat-free half and half 1 tbsp. cornstarch 2 minced garlic cloves 1/4 tsp. salt 1/4 tsp. black pepper 1-1/2 cups grated Parmesan and Reggiano cheese Cook pasta as directed. Drain, place in large bowl. In large skillet over medium heat, melt butter, add carrots, saute 1 minute. Add broth, bring to simmer for 5 minutes. Add green onions, cover, simmer 2 minutes. Uncover, simmer 4 minutes or until almost all liquid is absorbed. Add peas, cook 2 minutes. Remove from heat, add to pasta. In small saucepan, combine half and half and cornstarch over medium-low heat, stir with a whisk. Bring to simmer for 2 minutes or until slightly thickened, stirring frequently. Remove from heat, add garlic and next 3 ingredients, stirring until cheese melts. Pour over pasta and veggies. Toss to combine. 308 calories per serving. 6.4 grams of fat, saturated 3.6 grams. Submitted by: Sherry Monfils |
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