3/4 - 1 lb. fresh okra, sliced
1 lg. onion or 6 green onions, chopped
2 fresh tomatoes, diced
2 or 3 cloves garlic
Sprinkle of Mrs. Dash
Sprinkle of Gumbo File
Salt to taste
Sm. amount olive oil
1/2 c. rice, uncooked

Start cooking the rice while preparing the Gumbo mixture. Wash and cut okra. Clean and chop onions, also garlic. Wash tomatoes and dice. Use a non stick skillet. Add olive oil. Stir fry the above. Add a small amount of water. Add seasonings. Cook until tender. Serve over cooked rice.