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SIMPLY SAUTEED CHICKEN BREASTS | |
This chicken recipe is great served "dry" but, if you have a favorite sauce or topping you would like to use, feel free to do so. Some of my favorite chicken sauces are: alfredo, piccata, garlic cream, chive-butter, pico de gallo, golden mushroom, hunter, spicy corn salsa, etc. The possibilities are endless! 6 boneless, skinless chicken breasts (sizes vary, choose the right size breasts for your family's appetite) 4 tbsp. (1/2 stick) butter 1 cup seasoned all-purpose flour* Note: Mix flour with 2 tablespoons of your favorite seasoning. Pound breasts out to 1/2-inch thickness (for easy clean-up, place the breasts between two sheets of plastic wrap or wax paper, then pound). Liberally season both sides of chicken. In a large non-stick sauté pan on medium-high heat, heat up butter until hot, generally until it starts to bubble and pop a little. Dredge the breasts in the seasoned flour mix and shake off the extra flour. Place the breasts in hot butter. Lay them so the end falls AWAY from you in the pan to avoid hot butter splattering back on you! Cook chicken for approximately 2 minutes on each side or until a nice golden color on both sides. Check for doneness by either cutting into the center of, or bending the breast in half with tongs until you can see the meat in to center separate. Do not over-cook to prevent chicken from drying out. If breasts are not fully cooked due to thickness, place in a hot (475°F) oven for 2 minutes and re-check. Your gourmet chicken breasts should be very juicy and tender! Enjoy with a fresh vegetable and wild rice for a great tasting quick meal! Enjoy! Makes 6 servings. Submitted by: Buddah |
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