1 (6 inch) flour tortilla
1 tsp. vegetable oil
Dash chili powder
2 oz. browned ground turkey or round
1 tsp. taco seasoning
Chopped lettuce, tomato and onion
1 tbsp. grated lite Cheddar cheese
1 tbsp. picante sauce

Brown ground meat mixed with taco seasoning. In microwave-safe colander placed on microwave plate to catch drippings. Cook for 1 minute on high, then stir. Cook 1 more minute on high. Discard drippings and set browned meat aside.

Place tortilla between two sheets of waxed paper. Microwave on high for 10 seconds. Spread with 1 teaspoon vegetable oil and sprinkle with chili powder. Mold to bowl-shape inside a small bowl and re-heat for 2-4 minutes, stopping to puncture bubbles as they form. Turn upside down and heat until it turns brown. Watch carefully. It will crisp as it cools.

Fill with meat, then lettuce, tomato, onion, cheese, and picante sauce.