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VEGETABLE AND TOFU STIR-FRY | |
8 oz. firm tofu 1 tsp. grated ginger 2 cloves minced garlic 1 c. mung beans 5-6 green onions, sliced 1 c. red bell pepper, diced 1 c. sliced mushrooms 2 c. shredded cabbage 6 c. cooked brown rice MARINADE: 1 sm. onion, chopped 1/4 c. peanut oil 1/4 c. soy sauce 2 tsp. honey 1 tbsp. grated ginger 2 cloves minced garlic 1/4 c. lemon juice Combine the marinade ingredients. Add tofu chunks. Refrigerate for several hours. Drain the tofu. Reserve 1/2 cup of marinade. Strain it into a small saucepan. Warm the marinade over low heat. In a wok, heat the oil until it begins to smoke. Add ginger and garlic; saute over medium heat for 1-2 minutes. Increase the heat and the tofu chunks. Stir-fry for 2-3 minutes until tofu starts browning. Slide the tofu to one side of the wok or skillet. Add vegetables and stir constantly for 2-3 minutes or until vegetables are crisp-tender. Add 2 tablespoons of the warmed marinade. Cook 3 minutes more. Serve over rice. Serves 6. |
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