4 eggs (substitute 8 oz. Egg Beaters)
1 (12-16 oz.) can corn, drained
2 med. zucchini (3/4 lb.), grated (broccoli, cauliflower can be substituted)
8 oz. grated sharp cheddar cheese
1 (10 oz.) can chicken corn chowder soup
3/4 c. milk
Salt & pepper to taste

Preheat oven to 325 degrees. Spray non stick oil in a 2 quart casserole dish. Layer corn, zucchini and cheese in casserole. Beat eggs, soup and milk in a bowl. Add salt and pepper. Pour over vegetables and cheese. Bake for 40 minutes or bake at 350 degrees for 30 minutes.