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Results 31 - 40 of 48 for calorie fish
Remove the skin and bones ... to dry. The fish may either be left as ... (per serving): 300 calories, 105 calories from fat, ... 4.9g sugar, 37.5g protein.
Preheat oven to 500°F. If frozen fish is used, thaw it enough ... fork. Serves 4. Calories: 1 serving = 284 ... serving = 68 milligrams sodium.
In 10 inch nonstick skillet ... green beans and fish and cook until fish is ... Broil until cheese is melted and lightly browned, about 1 minute.
Enjoy!
Melt butter in microwave in a square baking dish. Roll fish in butter, squeeze lemon juice ... 1 fillet. 163 calories; 41 mg cholesterol; 138 ... fat. Yield 2 servings.
To thaw frozen fish, place fish on a ... with mozzarella cheese. Return and cook 30 seconds more. Makes 4 servings. Calories per serving: 180.
37. SPICY SOLE
1. Carefully separate sole fillets. ... of mixture on fish; place on an oiled ... servings of 120 calories each or 4 servings of 240 calories each.
Place fish closely together to allow the ... exchanges - 219 calories; 1/4 bread exchanges - ... salmon, sole, or swordfish deduct 2 fat exchanges.
Cook spinach according to directions, ... Spoon sauce over fish and sprinkle with Parmesan cheese. ... easily when tested with fork. Serves 8.
Combine mayonnaise, cilantro and lime ... in tomato. Brush fish steaks with mixture. Heat over ... with remaining sauce and top with scallions.
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