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CALORIE - CUTTING ITALIAN HADDOCK FILLETS | |
1 lb. frozen haddock fillets 1/4 tsp. dried basil, crushed 2 tbsp. chopped onion 1 tbsp. water 1 c. spaghetti sauce with mushrooms 1/2 c. shredded mozzarella cheese To thaw frozen fish, place fish on a paper towel in microwave oven for 7-8 minutes. Remove fish, place fish in 8 x 8 x 2 inch glass baking dish. Sprinkle with basil and a little salt. Combine onion, water and spaghetti sauce over fish. Cover with waxed paper. Micro cook 6 minutes or until fish flakes easily with fork. Top with mozzarella cheese. Return and cook 30 seconds more. Makes 4 servings. Calories per serving: 180. |
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