4 fish steaks (1 lb.)
1/4 c. French dressing
4 tbsp. bread crumbs

Place fish closely together to allow the minimum amount of dressing. Pour dressing over the steaks and marinate for 30 minutes. Dredge steaks in crumbs. Bake on a broiling rack in a 400 degree oven for about 25 minutes. Baste with rest of dressing if they appear to be dry.

For One: 3 meat exchanges - 219 calories; 1/4 bread exchanges - 17 calories; 236 calories total.

Halibut - deduct 1 fat exchange; salmon, sole, or swordfish deduct 2 fat exchanges.