1 tbsp. safflower/sunflower butter
1 tbsp. slivered almonds, toasted lightly
2 (3 1/2 oz.) orange roughy fillets
2 tbsp. lemon juice
Paprika

Melt butter in microwave in a square baking dish. Roll fish in butter, squeeze lemon juice over fish and sprinkle with paprika. Cover dish with wax paper and microwave for 4 minutes on high. Check for flakiness and microwave 1 minute longer if necessary. Remove to serving platter. Garnish with toasted almonds.

Nutritional Analysis: Serving size 1 fillet. 163 calories; 41 mg cholesterol; 138 mg sodium; 519 mg potassium; 6.2 gm fat, 35% calories from fat, 2.3 gm polyunsaturated, 1.0 gm saturated. Diabetic Information: 1 serving may be exchanged for 2 1/2 meats and 1 fat. Yield 2 servings.