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Results 21 - 30 of 124 for trout fillets
21. OVEN FRIED FISH
Wash fillets and pat dry. Cut in ... butter. Bake at 450 degrees for 10 minutes or until fish flakes with a fork. Garnish with parsley and lemon.
Salt, black pepper, cayenne pepper, ... sides of the fillet into the melted butter, then ... spices. Pan fry the fish for 2 minutes on each side.
Combine butter, lemon peel, lemon ... each side for fillets, and about 8 to ... each side for trout or salmon steaks. Turn fish ... pan punched with holes.
Over medium-high heat, melt 1 ... in skillet; add trout, flesh side down and ... immediately. Makes 2-4 services. About 227 calories per 4 ounce serving!!
Cut fish into 1 inch pieces. Cook butter and flour together at medium heat until flour is golden brown. Add onions and green pepper. Cook 5 ...
Cut each fillet of trout into three pieces (morsels) and ... for 15 to 20 minutes. Serve spooned over a brown rice pilaf or wild rice. Serves 6.
Make roux: Combine flour and ... hot. Rinse fish fillets in cool water and pat ... minutes. Let stand 2 minutes. Serve on hot cooked rice. Serves 4.
Combine teriyaki glaze with powdered ... and cilantro. Brush trout with teriyaki mixture; broil or ... immediately with steamed rice or orange segments.
Place trout fillets in greased baking dish. Combine ... broil for 6 to 7 minutes. Add remaining sauce and finish cooking. Yield: 2 to 4 servings.
30. OVEN-FRIED FISH
Thaw fish, if frozen. If using a fillet block, cut block into 3 ... when tested with a fork. Allow 5 to 6 minutes for each 1/2 inch of thickness.
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