Red fish fillets or trout
2 oz. melted butter in flat dish
1/8 c. mixed spices

Salt, black pepper, cayenne pepper, oregano, thyme, a crushed bay leaf, garlic to taste, and lemon juice (or you can use the prepared spices).

Heat a cast iron skillet until surface of pan is as hot as possible. Dip both sides of the fillet into the melted butter, then into the mixed spices. Pan fry the fish for 2 minutes on each side.