Combine butter, lemon juice, pepper, ... and garlic. Dredge fish in butter-herb mixture and roll ... in 475 degree oven for 15 minutes or until fish flakes easily with fork.
Bread Crumbs: Crumble French bread ... whites slightly; dip fish in egg whites, then in ... Bake in 350°F oven for 20 to 25 minutes. ... 1/2 Ounce): 130 Calories.