Put buttermilk in a shallow ... shallow bowl. Dip fish fillets in buttermilk, then in crumb mixture. Place on a baking sheet that has ... oz. serving, 149 calories.
Heat oven to 425 degrees ... dish; top with fish. Pour remaining spread mixture ... wax paper. Microwave on HIGH 7 to 10 minutes ... fork. Top with almonds.
Coat fillets with mixture of ... cook until brown on both sides. Remove to a ... Place bananas beside fish, spooning sauce over both. ... almonds. Yield: 4 servings.
Ingredients: 12 (almonds .. bananas .. etc. .. flour .. juice .. oil ...)
Put buttermilk in a shallow ... shallow bowl. Dip fish fillets in buttermilk, then in crumb mixture. Place on a baking sheet that has ... servings, 149 calories each.
Cut fillets into serving size ... bread crumbs. Place on well oiled baking sheet. Sprinkle ... minutes or until fish flakes easily. Serve sprinkled with ... garnished with lemon quarters.
Ingredients: 7 (crumbs .. fillets .. parsley .. salt ...)