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11.
IOWA PEA SALAD WITH REDUCED-CALORIE DRESSING
Combine peas, cheese, celery, and
onion
in large bowl. Combine sour ... desired, 2 hard cooked eggs, chopped, may be added to the pea mixture.
Ingredients: 11 (celery .. cream .. cubes .. mayonnaise .. milk ...)
12.
VEGETABLE DIP (LOW CALORIE)
Mix above ingredients together until smooth.
Ingredients: 6 (mayonnaise .. parsley .. salt .. yogurt ...)
13.
LOW CALORIE MEATLOAF
Mix all ingredients well. Shape meat mixture into a loaf and place in a baking pan. Top the loaf with ketchup. Bake the meatloaf at 375 ...
Ingredients: 10 (crackers .. eggs .. flakes .. juice .. ketchup ...)
14.
POTATO CHEESE SOUP (LOW CALORIE)
Cook potatoes, carrots, celery and
onion
in water until tender. Add ... 15 minutes. Add cheese and simmer until melted. Sprinkle with parsley.
Ingredients: 8 (carrots .. celery .. granules .. onion .. potatoes ...)
15.
LOW CALORIE SNACK DIP
Mix all ingredients in blender. Dip especially good with cucumbers, celery, cauliflower and carrots.
Ingredients: 4 (bouillon .. cheese .. milk ...)
16.
LOW CALORIE BRAISED SWISS STEAK
Combine bread crumbs, salt and ... heat. Add tomatoes,
onion
, celery, garlic and Worcestershire ... tender. Serves 6. 250
calories
per serving.
Ingredients: 10 (celery .. salt .. sauce .. tomatoes ...)
17.
LOW CALORIE CHILI
Brown meat,
onion
, and peppers. Add all canned ingredients; undrained. Add chili powder and garlic powder. Cook until done and serve
Ingredients: 8 (beans .. juice .. sprouts ...)
18.
CABBAGE - JAPANESE STYLE (Low-Calorie)
In large skillet, heat chicken ... cabbage, celery and
onion
. Cook over high heat, ... NOT overcook. Serves 4. 30
calories
per 1/2 cup serving.
Ingredients: 5 (broth .. cabbage .. celery .. onion .. sauce)
19.
LOW CALORIE SALAD DRESSING
Combine all ingredients in blender for best results. Try lemon juice in place of vinegar and vary spices (tarragon or salad herbs) for ...
Ingredients: 5 (buttermilk .. salt .. vinegar ...)
20.
LOW CALORIE VEGETABLE STIR FRY
Melt butter in a frying pan. Stir in vegetables. Toss to coat with butter. Add salt and pepper to taste. Cook 5 minutes, stirring ...
Ingredients: 4 (celery .. onion ...)
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RECIPE PULSE
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INA GARTEN MASHED POTATOES
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