1 1/2 lb. ground turkey
1/2 c. tomato juice
1/4 c. onion flakes
1 tsp. salt
1 tsp. pepper
1/2 tsp. garlic powder
1 tbsp. Worcestershire sauce
8 tsp. ketchup
2 eggs
Crackers

Mix all ingredients well. Shape meat mixture into a loaf and place in a baking pan. Top the loaf with ketchup. Bake the meatloaf at 375 degrees for 1 hour. Serves 4.

Hint: Mrs. Dash table blend can be a substitute for the salt and pepper if sodium intake is a factor.