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LOW CALORIE BRAISED SWISS STEAK | |
2 lb. round steak, cut 1" thick 2 tbsp. dry bread crumbs (packaged) 1 (8 oz.) can stewed tomatoes 2 med. onions, thinly sliced 1 tbsp. Worcestershire sauce 2 tsp. salt 1/4 tsp. pepper 1 tbsp. butter, melted 1/4 c. chopped celery 1 clove garlic, crushed Combine bread crumbs, salt and pepper. Sprinkle half of crumb mixture on steak. Pound into steak with wooden mallet. Repeat on other side. Cut steak into 6 portions. Melt butter in large Dutch oven. Add steak; brown on both sides over medium heat. Add tomatoes, onion, celery, garlic and Worcestershire sauce. Bring to boiling. Reduce heat, simmer, covered for 2 hours or until meat is tender. Serves 6. 250 calories per serving. |
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