Saute the onion, red pepper ... Set aside. Combine egg whites, milk, pepper and basil ... mixture add the spinach, rice and sauteed vegetables. ... of calories from fat).
Cook spinach as recommended on package. Drain. ... cream. Add beaten egg, cream cheese, onion-flour mix ... and put in casserole. Bake 20 minutes. Put ... potato chips on top.
This is a quick and ... and filling. 3-4 eggs 1 lg. white onion 3/4 lb. grated muenster ... sauce 1. Steam spinach and diced white onion in ... a large covered casserole dish. Add spices and soy ... fork is inserted. Enjoy.
Cook until tender and drain. ... room temperature. 4 eggs, separated 1/4 c. flour ... Grease 1 quart casserole. Add all ingredients except egg whites to blender and blend until ... peaks form. Fold spinach mixture into beaten egg whites. ... and bake 30 minutes.
Preheat oven to 325°F. Cook or thaw spinach and squeeze dry. Season with ... batter: mix together egg whites, flour and water, then ... and cook the casserole: Place rolled crepes in ... Parmesan cheese. Serves 4.